Products used
NOTE: None of this information is to be construed as medical advice.
Please consult your doctor before using any of these products or ingesting coconut oil if you are unsure of how it may affect you.
Coconut Oil
Coconut oil can protect hair against damage, moisturize skin and function as sunscreen.
Studies on individuals with dry skin show that coconut oil can improve the moisture and lipid content of the skin. Coconut oil can also be very protective against hair damage and one study shows effectiveness as sunscreen, blocking about 20% of the sun’s ultraviolet rays.
If you want to enjoy the health benefits outlined in the article, then you must get organic, virgin coconut oil; NOT the refined stuff.
For other added benefits, coconut oil can be used to condition your hair as well as your skin after a shower. Generally, people that suffer from tree nut allergies usually do fine with coconuts. This is because the coconut is classified as a fruit and seed rather than a nut. Botanists classify them as dry drupes. Dry drupes are fruits that have an outer fleshy layer with an encased seed in the middle.
REFERENCES: Authority Nutrition article and Be Healthy With Coconuts
Arnica (gel and cream)
Strains and unaccustomed tasks such as new sports, exercise routines, gardening, home improvement projects, etc. are likely to cause sore muscles. Fortunately, there is Arnica. Its been used for centuries as a natural pain reliever Arnica is toxic when ingested at full strength but can be used as an ointment, gel or cream to unbroken skin or taken internally when it’s diluted homeopathically. Today, it has grown to be one of the most popular homeopathic medicines in the world. It’s is trusted by professional athletes to soothe sore muscles, by prominent cosmetic surgeons to relieve post-procedure pain, and by savvy moms to treat playground bumps and bruises. Arnica can also be used to relieve stiffness from flying or long-distance driving. And anyone who bruises easily will appreciate Arnica’s ability to reduce bruise discoloration. To help recover from minor injuries, overexertion or surgery, Arnica is a must for every medicine cabinet.
REFERENCES: Arnica Montana
Essential Oils (lavender and peppermint)
Lavender Oil
Lavender (Lavandula angustifolia) has a sweet, floral aroma that is soothing and refreshing. Lavender’s aroma is great for relaxing and winding down before bedtime; add to bath or diffuse to create a calming and comforting environment.
REFERENCES: Young Living (Lavender Oil) and Organic Facts and Web MD and Web MD
Hydrotherapy (hot & cold)
How Does Hydrotherapy Work?
Hydrotherapy is based on its mechanical and or thermal effects; how the body reacts to hot and cold stimuli. Nerves carry what is felt by the skin deeper into the body where it is then vital in stimulating the immune system by influencing the production of stress hormones, improving circulation and digestion, encouraging the flow of blood and lessening the body’s sensitivity to pain.
Benefits of Hydrotherapy
dramatically increase the elimination of waste; assisting detoxification, loosening tense, tight muscles and encouraging relaxation
increasing the metabolic rate and digestion activity, hydrating the cells, improving the skin and muscle tone, boosting the immune system.
REFERENCES: Hydrotherapy Information
Where to find these products
New Seasons Trader Joe’s Costco Amazon
Please consult your doctor before using any of these products or ingesting coconut oil if you are unsure of how it may affect you.
Coconut Oil
Coconut oil can protect hair against damage, moisturize skin and function as sunscreen.
Studies on individuals with dry skin show that coconut oil can improve the moisture and lipid content of the skin. Coconut oil can also be very protective against hair damage and one study shows effectiveness as sunscreen, blocking about 20% of the sun’s ultraviolet rays.
If you want to enjoy the health benefits outlined in the article, then you must get organic, virgin coconut oil; NOT the refined stuff.
For other added benefits, coconut oil can be used to condition your hair as well as your skin after a shower. Generally, people that suffer from tree nut allergies usually do fine with coconuts. This is because the coconut is classified as a fruit and seed rather than a nut. Botanists classify them as dry drupes. Dry drupes are fruits that have an outer fleshy layer with an encased seed in the middle.
REFERENCES: Authority Nutrition article and Be Healthy With Coconuts
Arnica (gel and cream)
Strains and unaccustomed tasks such as new sports, exercise routines, gardening, home improvement projects, etc. are likely to cause sore muscles. Fortunately, there is Arnica. Its been used for centuries as a natural pain reliever Arnica is toxic when ingested at full strength but can be used as an ointment, gel or cream to unbroken skin or taken internally when it’s diluted homeopathically. Today, it has grown to be one of the most popular homeopathic medicines in the world. It’s is trusted by professional athletes to soothe sore muscles, by prominent cosmetic surgeons to relieve post-procedure pain, and by savvy moms to treat playground bumps and bruises. Arnica can also be used to relieve stiffness from flying or long-distance driving. And anyone who bruises easily will appreciate Arnica’s ability to reduce bruise discoloration. To help recover from minor injuries, overexertion or surgery, Arnica is a must for every medicine cabinet.
REFERENCES: Arnica Montana
Essential Oils (lavender and peppermint)
Lavender Oil
Lavender (Lavandula angustifolia) has a sweet, floral aroma that is soothing and refreshing. Lavender’s aroma is great for relaxing and winding down before bedtime; add to bath or diffuse to create a calming and comforting environment.
REFERENCES: Young Living (Lavender Oil) and Organic Facts and Web MD and Web MD
Hydrotherapy (hot & cold)
How Does Hydrotherapy Work?
Hydrotherapy is based on its mechanical and or thermal effects; how the body reacts to hot and cold stimuli. Nerves carry what is felt by the skin deeper into the body where it is then vital in stimulating the immune system by influencing the production of stress hormones, improving circulation and digestion, encouraging the flow of blood and lessening the body’s sensitivity to pain.
Benefits of Hydrotherapy
dramatically increase the elimination of waste; assisting detoxification, loosening tense, tight muscles and encouraging relaxation
increasing the metabolic rate and digestion activity, hydrating the cells, improving the skin and muscle tone, boosting the immune system.
REFERENCES: Hydrotherapy Information
Where to find these products
New Seasons Trader Joe’s Costco Amazon